10032016- Run/Toes to Bar/Ring Dips

Saturday's are for Partner Workouts #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Upper Body Push and Pull Development

Workout of the Day:

For time:

30 Toes to Bar

30 Ring Dips

Run Around the Block

20 Toes to Bar

20 Ring Dips

Run 400 meters

10 Toes to Bar

10 Ring Dips

Run 200 meters


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