10032015- Partner Saturday


Forward/Back Lunge x 5 each leg

Good Morning with 3 second lower x 6 reps

Bar Taps x 8-10 reps

Dragon Flag x 6-8 reps

Workout of the Day:

With a partner complete as many rounds as possible in 20 minutes of:

25 Hang Power Cleans 

25 Burpees

200 meter Run with Medicine Ball



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.