In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Forward/Back Lunge x 5 each leg
Good Morning with 3 second lower x 6 reps
Bar Taps x 8-10 reps
Dragon Flag x 6-8 reps
Workout of the Day:
With a partner complete as many rounds as possible in 20 minutes of:
25 Hang Power Cleans
25 Burpees
200 meter Run with Medicine Ball
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
