In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Deadlift 5/3/1 Week Three
5 reps at 75%
3 reps at 85%
1+ reps at 95%
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
10 Ring Dips/Push Ups
20 Double Unders
rest 5 minutes
Complete as many rounds as possible in 5 minutes of:
250m Row/15 Airdyne Calories
30s FLR Hold
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
