Strength/Skill:
Deadlift 5/3/1 Week Three
5 reps at 75%
3 reps at 85%
1+ reps at 95%
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
10 Ring Dips/Push Ups
20 Double Unders
rest 5 minutes
Complete as many rounds as possible in 5 minutes of:
250m Row/15 Airdyne Calories
30s FLR Hold