In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Back Squat- 3 x 5 (increase weight from last week)
Workout of the Day:
Complete 4 x (:30 work/:30 rest) at each station, rest two minutes between each station:
Station 1: Row
Station 2: Box Jump
Station 3: Overhead Walking Lunge with Plate
Station 4: Double Under
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
