10032012- :30w/:30r


Back Squat- 3 x 5 (increase weight from last week)

Workout of the Day:

Complete 4 x (:30 work/:30 rest) at each station, rest two minutes between each station:

Station 1: Row

Station 2: Box Jump

Station 3: Overhead Walking Lunge with Plate

Station 4: Double Under


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