10022017- Run/Wall Ball/Pull Up

Partner Saturday fun #crossfit #cf414

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Back Squat- 5 x 5 (add 5-10 lbs from last week)

Workout of the Day:

Complete 6 rounds of:

200 meter Run

15 Wall Ball

Max Pull Ups until 2:00 on the clock

*rest 1 minute between each round*



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