10022015- Thruster/Push Ups/Sit Ups


Function: Build to a heavy set of 2 Clean Deadlifts + 2 Hang Power Cleans

Performance: Build to a heavy set of High Hang Clean + Below the Knee Clean x 3

Workout of the Day:

Complete 4 rounds for time:

10 Thrusters (up to 115/75 lbs)

20 Push Ups

30 Sit Ups



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