In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Build to a heavy set of 2 Clean Deadlifts + 2 Hang Power Cleans
Performance: Build to a heavy set of High Hang Clean + Below the Knee Clean x 3
Workout of the Day:
Complete 4 rounds for time:
10 Thrusters (up to 115/75 lbs)
20 Push Ups
30 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
