10022014- 30w:30r Row/HSPU/Airdyne/Swing


Strength Make Up and Goal Development

Workout of the Day:

5 Rounds:

30 sec Airdyne

30 sec rest

30 sec Kettlebell Swing

30 sec rest

30 sec Row

30 sec rest

30 sec Handstand Push Up or Double KB Press

30 sec rest


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