Strength/Skill:
12 minute Rotation:
a. Broad Jump- three for max distance
b. Band Pull Aparts x 10 reps
c. Hollow Rocks x 20-30s
Power Clean Review and Warm Up to workout weight
Workout of the Day:
8 minute Ladder:
2 Hang Power Clean
2 Lateral Burpees over Barbell
4 Hang Power Clean
4 Lateral Burpees over Barbell
6 Hang Power Clean
6 Lateral Burpees over Barbell
…