In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
12 minute Rotation:
a. Broad Jump- three for max distance
b. Band Pull Aparts x 10 reps
c. Hollow Rocks x 20-30s
Power Clean Review and Warm Up to workout weight
Workout of the Day:
8 minute Ladder:
2 Hang Power Clean
2 Lateral Burpees over Barbell
4 Hang Power Clean
4 Lateral Burpees over Barbell
6 Hang Power Clean
6 Lateral Burpees over Barbell
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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