10022012- Thruster/Pull Up Ladder

Push Press


Workout of the Day:

Complete as many reps as possible in 7 minutes following the rep scheme:

3 Thrusters 95 lbs/65 lbs

3 Pull Ups

6 Thrusters

6 Pull Ups

9 Thrusters

9 Pull Ups

… (Continue until 7 minutes is up)

Post WOD:

Accumulate 300 sec in the FLR Hold

I have had a couple people come up and ask about the “Paleo Diet” recently. You are all welcome to look over any of the books that we have at the gym or ask any questions before, after or during class. If you would like to know more here is a Beginner’s Guide to the Paleo Diet that is both informative and fun to read.




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