In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Farmers Carry Walking Lunge Steps x 8 each leg
Press Walk x 100 ft
FLR Hold from Rings x 30-60 seconds
Workout of the Day:
With a partner complete as many rounds as possible in 20 minutes:
30 Dumbbell Snatches
30 Burpees
30 calories Rower/Airdyne
30 Thrusters (up to 95/65 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
