10012016- Partner Saturday


Rotate through:

Farmers Carry Walking Lunge Steps x 8 each leg

Press Walk x 100 ft

FLR Hold from Rings x 30-60 seconds

Workout of the Day:

With a partner complete as many rounds as possible in 20 minutes:

30 Dumbbell Snatches

30 Burpees

30 calories Rower/Airdyne

30 Thrusters (up to 95/65 lbs)



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