In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Single Leg Deadlift x 6-8 each
Muscle Up/Ring Dip Support Practice
Hollow Rock/Hold x 20 seconds
Workout of the Day:
3 minute Row for Max Meters
rest 3 minutes
Complete as many rounds as possible in 3 minutes:
10 Deadlifts (up to 185/115 lbs)
15/10 Airdyne Cals
rest 3 minutes
Run 300 meters
As many Muscle Ups/Ring Rows as possible
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
