10012015- 3 x 3 minutes


Rotation of:

Single Leg Deadlift x 6-8 each

Muscle Up/Ring Dip Support Practice

Hollow Rock/Hold x 20 seconds

Workout of the Day:

3 minute Row for Max Meters

rest 3 minutes

Complete as many rounds as possible in 3 minutes:

10 Deadlifts (up to 185/115 lbs)

15/10 Airdyne Cals

rest 3 minutes

Run 300 meters

As many Muscle Ups/Ring Rows as possible


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