10012012- Kettlebell Snatches

Weekend weighted walking


Four Sets of:

Deadlift x 5-6 reps

rest 60 secs

Turkish Get Ups x 2 each arm

rest 60 secs

Step Ups x 6 each leg

rest 60 secs

Workout of the Day:

5 Rounds for Time:

Run 200m

5 Kettlebell Snatch Right Arm

5 Burpees

5 Kettlebell Snatch Left Arm

5 Burpees


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