In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Weekend weighted walking
Strength:
Four Sets of:
Deadlift x 5-6 reps
rest 60 secs
Turkish Get Ups x 2 each arm
rest 60 secs
Step Ups x 6 each leg
rest 60 secs
Workout of the Day:
5 Rounds for Time:
Run 200m
5 Kettlebell Snatch Right Arm
5 Burpees
5 Kettlebell Snatch Left Arm
5 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
