09302017- Partner Saturday

Strength/Skill:

Rotate through:

Ring Pull Ups x 3-5 reps

Pistol Progressions

Bodysaw x 30 seconds

Workout of the Day:

With a partner as many rounds as possible in 8 minutes of:

30 calories Rower/Airdyne

30 Box Jump Overs

rest 3 minutes

With a partner as many rounds as possible in 8 minutes of:

30 Plate Walking Lunge Steps

30 Push Ups or Ring Dips

rest 3 minutes

With a partner as many rounds as possible in 8 minutes of:

30 Dumbbell Power Cleans

30 Wall Ball

 

 

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