Strength/Skill:
Function:
Practice sets of 3 Power Cleans + 3 Push Jerk
Performance:
Build to a heavy set of 2 Cleans + 1 Split Jerk
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
5 Hang Power Cleans
5 Front Squats
50 Single Unders or 25 Double Unders
Performance:
Complete as many reps as possible in 12 minutes of:
20 Squat Cleans at 135/85 lbs
100 Double Unders
20 Squat Cleans at 155/95 lbs
100 Double Unders
Max Squat Cleans at 185/105 lbs
