In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Complete 4 working sets of:
Push Press + Split Jerk + Push Press + Split Jerk
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
10 Shoulder to Overhead
10 V-Ups
60 Single Unders
Performance:
Complete as many rounds as possible in 12 minutes of:
10 Shoulder to Overhead (135/95 lbs)
10 Toes to Bar
30 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
