In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function:
Front Squat- 5,5,5,5,5 @ 21×1
Performance:
Pause Front Squat- 5 x 3 at last weight from last week
Workout of the Day:
7 Rounds:
In 60 seconds complete 10 Wall Balls then with the remainder of time complete as many double unders as possible
*rest 60 sec between rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
