In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Build up to a heavy Hang Power Clean + Power Clean
Performance: Build up to a heavy 3 Position Clean
Workout of the Day:
Function:
Complete as many rounds as possible in 15 minutes of:
Run 200m
5 Hang Power Cleans
5 Push Ups
Performance:
3 Rounds for time of:
Run 400m
21 Hang Power Cleans (115/75lbs)
12 Chest to Bar Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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