Function: Build up to a heavy Hang Power Clean + Power Clean
Performance: Build up to a heavy 3 Position Clean
Workout of the Day:
Function:
Complete as many rounds as possible in 15 minutes of:
Run 200m
5 Hang Power Cleans
5 Push Ups
Performance:
3 Rounds for time of:
Run 400m
21 Hang Power Cleans (115/75lbs)
12 Chest to Bar Pull Ups