In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Snatch
Workout of the Day:
4 Rounds:
1 minute Row
1 minute KB Swing
1 minute Airdyne
1 minute Toes to Bar/Sit Ups
rest 1 min
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
