09292017- Swings/T2B/Thrusters

Rope Climbs to kick off Thursday morning #CrossFit #cf414

A post shared by CrossFit 414 (@cf414) on

Strength/Skill:

5 sets of:

2 Power Cleans + 2 Front Squats + 2 Push Jerks

Workout of the Day:

Complete 5 rounds for time of:

12 Kettlebell Swings

9 Toes to Bar

6 Heavy Thrusters (135/85 lbs)

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