In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Practice sets of 3 Snatch Pull + 3 Hang Power Snatch
Performance: Build to a heavy Snatch Pull + Snatch
Workout of the Day:
Complete as many rounds as possible in 3 minutes of:
3 Power Snatch (up to 135/85 lbs)
6 Toes to Bar
9 Air Squats
*rest 3 minutes and repeat twice more*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
