09292016- Power Snatch/Toes to Bar/Air Squats


Function: Practice sets of 3 Snatch Pull + 3 Hang Power Snatch

Performance: Build to a heavy Snatch Pull + Snatch

Workout of the Day:

Complete as many rounds as possible in 3 minutes of:

3 Power Snatch (up to 135/85 lbs)

6 Toes to Bar

9 Air Squats

*rest 3 minutes and repeat twice more*


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.