Strength/Skill:
Function: Build to a heavy set of Hang Power Snatch with pause in catch x 3 reps
Performance: Build to a heavy set of High Hang Snatch + 2 Overhead Squats
Workout of the Day:
Function:
For time:
Run Around the Block
40 Kettlebell Swings
Run 400 meters
30 Kettlebell Swings
Run 200 meters
20 Kettlebell Swings
Performance:
For time:
Run Around the Block
15 Hang Power Snatch (up to 135/85 lbs)
Run 400 meters
10 Hang Power Snatch
Run 200 meters
5 Hang Power Snatch
