Weighted Carry Circuit
Workout of the Day:
21-15-9
Heavy Kettlebell Swings
High Box Jumps
rest approximately 5 minutes then:
500 m Row Time Trial
Post WOD:
Partner Pull Up Ladders
Rethinking Sleep– The New York Times
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Weighted Carry Circuit
Workout of the Day:
21-15-9
Heavy Kettlebell Swings
High Box Jumps
rest approximately 5 minutes then:
500 m Row Time Trial
Post WOD:
Partner Pull Up Ladders
Rethinking Sleep– The New York Times
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.