09282017- Rope Climbs! Wear Long Socks!

AMRAP20: 10 Hang Power Snatch 20 Push Ups 30 Sit Ups 400 meter Run 50 Double Unders #crossfit #cf414

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Strength/Skill:

5 rounds of:

Good Morning x 5 reps + Reverse Lunge x 3 each leg

Heavy Farmers Carry x 100 ft

*between sets practice rope climbs and muscle ups*

Workout of the Day:

Complete as many rounds as possible in 7 minutes of:

1-2 Rope Climbs

Row 200 meters

rest 5 minutes

Complete as many rounds as possible in 7 minutes of:

5 Burpee Pull Ups

5 Sandbag Cleans

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