09282016- Team of Three Row/Deadlift/Push Up


Deadlift- 3,3,3,3,3

*Muscle Up Practice and Strength Development between sets*

Workout of the Day:

With a team of three rotate through for 18 minutes:

Partner One: Row 250 meters

Partner Two:

Complete max rounds of:

5 Deadlifts (up to 225/135 lbs)

10 Push Ups or Ring Dips

Partner Three: Rest


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