In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Deadlift- 3,3,3,3,3
*Muscle Up Practice and Strength Development between sets*
Workout of the Day:
With a team of three rotate through for 18 minutes:
Partner One: Row 250 meters
Partner Two:
Complete max rounds of:
5 Deadlifts (up to 225/135 lbs)
10 Push Ups or Ring Dips
Partner Three: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
