Strength/Skill:
Function: Alternating every minute on the minute for 8 minutes:
Even: Single Arm KB Row x 8 each
Odd: 1-2 Strict Pull Ups or Negatives
Performance: Every minute on the minute x 8 minutes: 6 Chest to Bar Pull Ups
Everyone: 4 x 4 Front Squat with controlled descent and 3 second pause in bottom
Workout of the Day:
6 Rounds:
In 60 seconds:
Complete 7 Front Squats (up to 135/85 lbs)
Max Burpees over the Barbell with remainder of time
*rest 60 seconds after each round*
