In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
15 minute Rotation:
a. Supine Ring Rows
b. Wall Walk with Strict Double KB Press
c. Partner Leg Toss
Workout of the Day:
5 times through with a partner:
Partner A: 15 Plate Ground to Overhead
Partner B: Max Butterfly Sit Ups
then switch
Partner A: Max Butterfly Sit Ups
Partner B: 15 Plate Ground to Overhead
* Before moving onto the next round both partners will complete 10 Burpees each together*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
