In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Snatch Technique Work
Workout of the Day:
3 Minutes As Many Rounds Possible:
5 Ring Push Ups
10 Hurdle Hops
rest 3 minutes
3 Minutes As Many Rounds as Possible:
10 Wall Balls
10 Pull Ups
rest 3 minutes
3 Minutes as Many Rounds as Possible:
10 Air Squats
10 m Bear Crawl
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
