In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Every 2 minutes complete:
Front Squat x 4,4,3,3,2,2 reps
Workout of the Day:
Complete 10 rounds for time of:
5 Burpees
10 Wall Balls
15 Kettlebell Swings
*20 minute cap*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
