In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Weighted Pull Ups x 4-6 reps
Pistol and Deck Squat Practice
PVC Shoot Throughs
Workout of the Day:
With a partner complete two cycles of:
2 min Over/Unders
rest 1 min
2 min Hang Power Clean
rest 1 min
2 min Med Ball Sit Ups
rest 1 min
2 min Shuttle Run
rest 1 min
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
