In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Back Squat- 4 x 8
* Complete 10m Waiter Walk each arm between sets *
Workout of the Day:
2 minutes Row/Airdyne for Calories
30s transition into
Complete as many rounds as possible in 8 minutes of:
10 meter Walking Lunge with Medicine Ball
10 Russian Twists
10 Hand Release Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
