09272013- Walking Lunge/Russian Twist/Push Up


Back Squat- 4 x 8

* Complete 10m Waiter Walk each arm between sets *

Workout of the Day:

2 minutes Row/Airdyne for Calories

30s transition into

Complete as many rounds as possible in 8 minutes of:

10 meter Walking Lunge with Medicine Ball

10 Russian Twists

10 Hand Release Push Ups



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