09272012- Skill Practice and “Annie”

Great effort from everyone Tuesday night!

Group Warm Up followed by…

20 Minutes Skill Practice:

Cycle through movements that you have had trouble with. Toes to bar, handstands, double unders, L-sits, ring dips, skin the cats, etc. We will go over how to approach this in class.

Workout of the Day:



Double Unders

Sit Ups

This is a Crossfit “Benchmark Girl”. If you are feeling good with double unders try to do it as prescribed. If not, the sub is 3 single unders for 1 double under.

Should you go Paleo? – The Paleo Diet gets some nice press in mainstream media.


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.