09262017- Deadlifts/Burpees

Overhead Squats, Pull Ups and Rowing #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on

Strength/Skill:

Rotate through:

Single Leg Deadlift x 6 each side

Strict Handstand Push Ups x Max Reps in 30 seconds

Supine Leg Lowering x 10 reps

Workout of the Day:

5 rounds for time:

6 Deadlifts (275/185 bs)

12 Bar Facing Burpees

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