Strength/Skill:
Handstand Push Up and Pull Up Strength Development
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
Run 200 meters
10 Shoulder to Overhead (135/85 lbs)
Run 200 meters
10 Chest to Bar Pull Ups
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
