09262015- “Running Barbara”


Rotation of:

Bulgarian Split Squat x 5 each leg

PVC Shoot Through x 5-8 reps

Double Under Practice

Workout of the Day:

“Running Barbara”

With a partner complete as many rounds as possible in 25 minutes of:

Run 400 meters together

2 Rounds of Barbara (20 Pull Ups/30 Push Ups/40 Sit Ups/50 Air Squats)


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.