In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Bulgarian Split Squat x 5 each leg
PVC Shoot Through x 5-8 reps
Double Under Practice
Workout of the Day:
“Running Barbara”
With a partner complete as many rounds as possible in 25 minutes of:
Run 400 meters together
2 Rounds of Barbara (20 Pull Ups/30 Push Ups/40 Sit Ups/50 Air Squats)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
