In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets of:
a. Reverse Lunge x 8 reps
b. Broad Jump x 4 reps
c. Elbow Plank x 45 sec
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
15 Lateral Barbell Hops
10 Wall Ball
5 Deadlifts
Performance:
3 Rounds for time:
60 Double Unders
30 Wall Ball
20 Deadlift (185/125 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
