5 sets of:
a. Reverse Lunge x 8 reps
b. Broad Jump x 4 reps
c. Elbow Plank x 45 sec
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
15 Lateral Barbell Hops
10 Wall Ball
5 Deadlifts
Performance:
3 Rounds for time:
60 Double Unders
30 Wall Ball
20 Deadlift (185/125 lbs)