Strength:
3 x 5 Back Squat
Practice 1 Wall Walk + Handstand Hold between each set
Workout of the Day:
3 sets for Max Reps/Calories:
60 seconds Row
60 seconds Rest
60 seconds KB Push Press
60 seconds Rest
60 seconds KB Swing
60 seconds Rest
60 seconds Knees to Elbows
60 seconds Rest