In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
3 x 5 Back Squat
Practice 1 Wall Walk + Handstand Hold between each set
Workout of the Day:
3 sets for Max Reps/Calories:
60 seconds Row
60 seconds Rest
60 seconds KB Push Press
60 seconds Rest
60 seconds KB Swing
60 seconds Rest
60 seconds Knees to Elbows
60 seconds Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
