In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Back Squat- 5 x 5 (same weight across)
Workout of the Day:
Complete 5 rounds of:
8 Overhead Squats (95/65 lbs)
8 Pull Ups
Max Calories until 2:00
*rest 2 minutes between rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
