In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Build to a heavy set of 2 Clean Deadlifts + 2 Hang Power Cleans
Performance: Build to a heavy set of High Hang + Below the Knee Clean x 3
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes:
Door to Door Run
10 Thrusters
Performance:
For time:
15 Clusters (up to 155/95 lbs)
Run Around the Block
15 Clusters
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
