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crossfit 414

09252014- Sled Push/Carry/HSPU/Dubs


Strength/Skill:

Strength Make Up and Goal Work

Workout of the Day:

3 Rounds:

1 min Sled Push

1 min Kettlebell Front Rack Carry

1 min Handstand Push Ups or Wall Climbs

1 min Double Unders

1 min rest

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