09252014- Sled Push/Carry/HSPU/Dubs


Strength/Skill:

Strength Make Up and Goal Work

Workout of the Day:

3 Rounds:

1 min Sled Push

1 min Kettlebell Front Rack Carry

1 min Handstand Push Ups or Wall Climbs

1 min Double Unders

1 min rest

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.