In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 Rounds:
1a. Turkish Get Up x 2 each arm
1b. Ring Dips x 5-10 reps
1c. Double Kettlebell Row x 5
Workout of the Day:
Tabata Row/Airdyne
rest 2 mins
Tabata Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
