09252013- Tabata Row/Airdyne and Burpee

Strength/Skill:

5 Rounds:

1a. Turkish Get Up x 2 each arm

1b. Ring Dips x 5-10 reps

1c. Double Kettlebell Row x 5

Workout of the Day:

Tabata Row/Airdyne

rest 2 mins

Tabata Burpees

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