09250212- 10! Front Squats and Burpees

(Rolling out our chest/shoulder pre-workout. Someone is doing it wrong…)

Strength/Skill:

Clean Technique Work then…

5 x 3 Squat Clean

Workout of the Day:

10-9-8-7-6-5-4-3-2-1 Reps for Time:

Front Squat

Burpees

Awesome article about how CrossFit is helping to influence health and fitness in the Milwaukee Public School System.

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