In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
(Rolling out our chest/shoulder pre-workout. Someone is doing it wrong…)
Strength/Skill:
Clean Technique Work then…
5 x 3 Squat Clean
Workout of the Day:
10-9-8-7-6-5-4-3-2-1 Reps for Time:
Front Squat
Burpees
Awesome article about how CrossFit is helping to influence health and fitness in the Milwaukee Public School System.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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