(Rolling out our chest/shoulder pre-workout. Someone is doing it wrong…)
Strength/Skill:
Clean Technique Work then…
5 x 3 Squat Clean
Workout of the Day:
10-9-8-7-6-5-4-3-2-1 Reps for Time:
Front Squat
Burpees
Awesome article about how CrossFit is helping to influence health and fitness in the Milwaukee Public School System.