In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Dumbbell Floor Press x 8-10 reps
Romanian Deadlift x 6-8 reps
Seal Walk
Workout of the Day:
With a partner complete 2 rounds of:
2 minutes Row
2 minutes Double Kettlebell Front Squats
2 minutes Burpee Box Step Overs
2 minutes Sled Push
2 minutes Dumbbell Hang Cleans
*rest 5 minutes between rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
