09242016- Partner Saturday


Rotate through:

Dumbbell Floor Press x 8-10 reps

Romanian Deadlift x 6-8 reps

Seal Walk

Workout of the Day:

With a partner complete 2 rounds of:

2 minutes Row

2 minutes Double Kettlebell Front Squats

2 minutes Burpee Box Step Overs

2 minutes Sled Push

2 minutes Dumbbell Hang Cleans

*rest 5 minutes between rounds*


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