In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Good Morning x 6-8 reps
Muscle Up or Ring Dip Support Hold Practice
V-Ups x 10 reps
Workout of the Day:
With a partner rotate through:
2 minutes Sled Push
2 minutes Farmer’s Carry
2 minutes Airdyne
2 minutes Burpee Pull Ups
rest 2 minutes
1 minute Sled Push
1 minute Farmer’s Carry
1 minute Airdyne
1 minute Burpee Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
