09242015- Partner Carries/Sled/Airdyne


Rotation of:

Good Morning x 6-8 reps

Muscle Up or Ring Dip Support Hold Practice

V-Ups x 10 reps

Workout of the Day:

With a partner rotate through:

2 minutes Sled Push

2 minutes Farmer’s Carry

2 minutes Airdyne

2 minutes Burpee Pull Ups

rest 2 minutes

1 minute Sled Push

1 minute Farmer’s Carry

1 minute Airdyne

1 minute Burpee Pull Ups


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