In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Snatch Pull 5 x 3 then…
Function: Hang Power Snatch Double
Performance: Build to a heavy Hang Snatch + Snatch
Workout of the Day:
Every minute on the minute for 15 minutes:
Minute 1: 30 sec Row Sprint
Minute 2: 5 Power Snatch
Minute 3: 5-10 Push Ups or Ring Dips
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
