09242014- Every Minute on the Minute


Snatch Pull 5 x 3 then…

Function: Hang Power Snatch Double

Performance: Build to a heavy Hang Snatch + Snatch

Workout of the Day:

Every minute on the minute for 15 minutes:

Minute 1: 30 sec Row Sprint

Minute 2: 5 Power Snatch

Minute 3: 5-10 Push Ups or Ring Dips


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