09242014- Every Minute on the Minute


Strength/Skill:

Snatch Pull 5 x 3 then…

Function: Hang Power Snatch Double

Performance: Build to a heavy Hang Snatch + Snatch

Workout of the Day:

Every minute on the minute for 15 minutes:

Minute 1: 30 sec Row Sprint

Minute 2: 5 Power Snatch

Minute 3: 5-10 Push Ups or Ring Dips

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.