In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Front Squat- 3 x 5
Handstand hold or balancing practice between each set
Workout of the Day:
30s KB Snatch
30s Double Unders or Lateral Hops
*rest 1 min between rounds*
Talk with a coach about your goals, get the plan to achieve them.