09232017- Partner Saturday

Every 20 seconds for 6 reps: Clean and Push Jerk #crossfit #cf414

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Rotate through:

Chin Ups x 3-5 reps

Strict Ring Dips x 3-5 reps (add weight)

Hollow Rock x 30 seconds

Workout of the Day:

With a partner complete as many rounds as possible in 25 minutes of:

10 Shuttle Runs

20 Devils Press

30 Weighted Sit Ups

40 Dumbbell Push Press

50 Air Squats


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