In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Chin Ups x 3-5 reps
Strict Ring Dips x 3-5 reps (add weight)
Hollow Rock x 30 seconds
Workout of the Day:
With a partner complete as many rounds as possible in 25 minutes of:
10 Shuttle Runs
20 Devils Press
30 Weighted Sit Ups
40 Dumbbell Push Press
50 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
