09232016- Freestyle Fran

Strength/Skill:

Build to today’s heavy set of:

1 Hang Clean + 1 Clean + 1 Push Jerk

1 Hang Clean + 1 Clean + 1 Split Jerk

Workout of the Day:

“Freestyle Fran”

45 reps each for time of:

Thrusters (95/65 lbs)

Pull Ups

Partition as needed to complete 45 reps of each exercise as quickly as possible.

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