In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Complete 5 tough sets of:
1 Push Press + 1 Split Jerk + 1 Push Press + 1 Split Jerk
Workout of the Day:
21-15-9 reps for time of:
Push Press (up to 95/65 lbs)
Kettlebell Swings (x2)
rest until 10 minutes then
12-9-6 reps for time of:
Push Press
Kettlebell Swings (x2)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
