In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function:
5 sets: Front Squat x 6-8 reps @ 21×1
Performance:
5 sets: Pause Front Squat x 5 reps
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
10 Burpees
10 Push Press
rest 3 min
Complete as many rounds as possible in 3 minutes of:
5 Burpees
5 Push Press
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
