09232013- Shoulder to Overhead/Toes to Bar/Air Squats


Hang Power Clean or Hang Clean- 6 x 3

Workout of the Day:

Complete as many rounds as possible in 3 minutes for a total of 4 rounds of:

6 Shoulder to Overhead

9 Toes to Bar

12 Air Squats

*rest 1 minute between each round*

** pick up next round where you left off **


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