In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Hang Power Clean or Hang Clean- 6 x 3
Workout of the Day:
Complete as many rounds as possible in 3 minutes for a total of 4 rounds of:
6 Shoulder to Overhead
9 Toes to Bar
12 Air Squats
*rest 1 minute between each round*
** pick up next round where you left off **
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
